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Archive for September, 2010

How to cure toe nail fungus infections

Wednesday, September 22nd, 2010

Click here for the NUMBER ONE TOE NAIL FUNGAL INFECTION REMEDY!

Here we will discuss nail fungal infections also known as paranoychia and onychomycosis in fingernails, and in toe nails. This very embarrassing fungal infection can be stopped with proper treatment and hygienic care. I will deliver to you the most successful remedies used to treat this ugly and embarrassing infection in the paragraphs to follow so lets get started.

So what exactly is a fungal infection?TNF

Fungal infections are very common on both fingernail and toenails. It is a living organism that thrives in dark, damp environments such as under and around nails. Toes are more likely to be affected by fungus since it is attracted to a dark and damp environment which is more common on the foot than on the hand.

Toenail fungus also known as onychomycosis is caused by a group of fungus called dermatophytes. These fungus are harmful because as they grow they feed on the keratin that makes up the surface of the toe nail. The two toes that are more likely to be affected are the big toe and the little toe. The big toe and the little toe are in fact the most susceptible to paronychia, which is an infection of the soft tissue around the nail. Toenail fungus causes dis-figuration and discoloration of the nails. It is a contagious disease and some times it may be hereditary. Paronychia and onycholysis are common toenail problems and may require medical assistance if they have been neglected.

How can you know if you have a fungal infection?

Symptoms of toenail fungus are quite obvious, the affected nail will get yellow or brown in colour, it may become so thick and overgrown that it may be painful to wear shoes. Foul-smelling debris may get accumulated under the nail, the signs of toenail fungus are actually not hard to recognize as the foul odor emanating from the toenails is something that cannot be ignored, the nail may crumble and eventually fall off. Toenail discoloration is not uncommon either. Streaks or spots can be seen down the side of the nails of the affected person, Home remedies for toenail fungus get rid of the fungus causing the infection, without damaging the toenail.

Ok so what causes this type of infection in the first place?

A lack of personal hygiene can be another major contributing factor, as wearing socks and shoes for prolonged periods creates the perfect environment for fungal growth – a moist and warm habitat. Sharing footwear and other personal items also poses a significant risk. There are various factors that could contribute to or aggravate the condition and these include imbalances in the pH levels, a lack of personal hygiene – sharing footwear, walking bare footed in public pools, baths or gyms, not drying off the feet thoroughly after bathing or exercise, and decreased immunity. Staying in sweaty shoes and socks for prolonged periods or failing to change your socks frequently enough also increases the risk of a toenail fungus infection as fungi are known to thrive in moist and warm conditions

OK I have the infection what do I do?

There are a number of natural home remedies that will treat mild to moderate cases of toe nail fungal infections.

  1. Tea tree oil mixed with olive oil has been used to successfully rid some people of their fungal nail infections. Tea tree oil is a potent natural antiseptic and fungicide that will help fight your fungus. Apply undiluted tea tree oil with olive oil to the affected toe nail. Alternatively you can put few drops of tea tree oil on toenails and rub it thoroughly every day. Onychomycosis treatment with tea tree oil is often recommended for mild to moderate cases of Onychomycosis. It is recommended that you mix equal quantities of olive oil, thyme oil, and tea tree oil and apply this blend of oil to the affected nail. Allow it to remain on for 10 -15 minutes and then use a toothbrush to gently scrub the affected nail. This ensures that the oil covers the nail completely and also gets under the nails. Scrubbing the affected nail gently also helps to slough off the uppermost layer of the nail which generally contains most of the fungus. In order to get rid of toenail fungus completely, you will need to continue using tea tree oil for a few weeks after the infection has cleared. This is because there may still be remnants of the fungus which may be embedded deep within the nail or the nail bed. In order to make a definite diagnosis of Onychomycosis, the doctor or podiatrist may recommend a potassium hydroxide smear test. The doctor may also suggest creams containing terbinafine if the infection is severe.

  2. Listerine mouth wash combined with either lemon juice or vinegar has also been shown to be an effective treatment for nail fungus. Soak your toes in Listerine mouthwash. The powerful antiseptic leaves your toe nails looking healthy. Mouthwash contains several compounds and alcohols like salicylate thymol and euchalyptol which combine to form a strong toenail fungus treatment. Toenail fungus home remedies generally require a mixture of mouthwash and a strong natural acid like apple cider vinegar or undiluted lemon juice. This is done to increase the effectiveness of the treatment as acid retards the growth of fungus and prevents it from spreading. You can pour a sufficient amount of this mouthwash and an equal amount of vinegar into a tub and soak your feet in it for 20 minutes or so. This needs to be done at least once a day and is an effective home remedy for toenail fungus. However, large amounts of vinegar and mouthwash are necessary and so you can just mix small amounts of the liquid and paint your nails with it. If the infection has already spread, you can soak a thick wad of cotton in this liquid and place it over the affected toe. You should then wrap it up with a small bandage to keep the cotton wad in place. Allow this to remain on for about 45 minutes and then scrub your toe gently with a small amount of the solution. You would need to do this on a daily basis to see long lasting results. In most cases, it takes about a week to experience a noticeable improvement and with continued usage, your nails will soon be healthy and free of infection. When you treat toenail fungus, it is important to keep in mind that after any and all toenail fungus treatments, it is essential that the affected toe is dried thoroughly as excessive moisture would cause the infection to spread. This is a very effective paronychia treatment as it helps to prevent the formation of pus which is very common with this type of nail infection.

  3. A third remedy may be to use warm water and apple cider vinegar foot bath to alleviate the infection of your nails. Soak your toenails for 15 – 20 minutes in basin full of warm water and natural apple cider vinegar mixed in equal proportion. When done, dry your toenails thoroughly. Use a hair dryer on warm setting to absorb all the moisture in and around the toes. Apple cider vinegar is a mild acid and prevents toenail fungus from spreading. It is very effective as a complementary treatment but it may not be as effective as the main method of treatment. Paronychia often causes scaling and the fungus then thrives under the layers of dead skin. Exfoliation is therefore an extremely important aspect of Paronychia treatment. When exfoliating the affected area, make sure that you do not apply excessive pressure as this would result in abrasions and pain. You can make your own anti-fungal exfoliating scrub by mixing coarsely ground rice flour with a few spoons of apple cider vinegar. Apply this paste over the affected nail and the surrounding area and then gently rub it into the nail and skin. You can use a cotton swab to ensure that your entire nail is well scrubbed. If your skin is cut or sore, avoid massaging your skin and instead concentrate only on your toenail. This exfoliating scrub will help to get rid of dead skin and nail cells and will also help to keep your skin soft and prevent cracking. You can rinse your feet well and then dry them with a soft towel. Mix equal amounts of lemon juice and olive oil and massage this into your feet. The olive oil will help to soften your skin while the lemon juice will help to control the fungal infection.

Click here for the NUMBER ONE TOE NAIL FUNGAL INFECTION REMEDY!

Diet also plays a key factor in ridding yourself of this unsightly menace. People suffering from toe nail fungus should include more probiotics – good bacteria, in their diet. This will help your body to get rid of the fungus. Yogurt and kefir are good sources of probiotics. Reduce intake of refined carbs like sugar, dairy products and vinegar. Olive leaf extract is an excellent internal anti-fungal agent. The consumption of a balanced and healthy diet should be emphasized above all. Since toenail fungus doesn’t really have any specific dietary causes, your diet doesn’t really offer a toenail fungus cure, but it can significantly boost the effectiveness of treatment for toenail fungus, as it strengthens your immunity and minimizes susceptibility to infection.

To sum it all up:

  • Wash your feet after visiting public place like the pool or gymnasium. The fungus thrives in warm moist areas like spas, swimming pools, showers or locker rooms. If you step on a warm puddle or floor, you can pick up the infection. After using such public places, it is ideal to wash your feet thoroughly and dry them well. Preventive treatment is the most essential safeguard against toenail fungus as a toenail fungus remedy can take many weeks, or even months, to show results. Do keep in mind that in case of infection prompt treatment is essential. Treating toenail fungus infections carelessly will only result in an infection that is a lot more persistent and requiring lengthier treatment and stronger toenail fungus medications.

  • Wear cotton socks. Wear cotton socks to absorb moisture from the feet that happens from sweating. Our feet tend to get moist and sweaty due to excessive perspiration when you wear closed footwear for extended periods. If you don’t have the option of wearing open footwear or of airing out your feet periodically, then make it a point to wear cotton socks at the very least, as they absorb most of the moisture.

  • Dry your feet. If your socks are damp, take them off and dry your feet before wearing a fresh pair of dry socks.

  • Sharing linen is a no-no. Avoid sharing towels, washcloths, shoes or any other personal items of those people who have already contracted this disease. This is a matter of personal hygiene, and failing to follow such basic self care practices drastically increases exposure to onychomycosis infections.

Click  here for the NUMBER ONE TOE NAIL FUNGAL INFECTION REMEDY!

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“Why Your Bad Breath LITERALLY Disgusts Other People!”

Friday, September 17th, 2010

Click Here To Read About The Bad Breath Report

“>“Why Your Bad Breath LITERALLY Disgusts Other People!”

There’s nothing worse than having bad breath. In fact, it’s probably one of the MOST embarrassing problems anyone can have because, when you suffer from bad breath, you literally make other people feel physically sick!

Seriously.

One of the basic human emotions is disgust: when presented with something potentially harmful or infectious, you recoil, scrunch your nose up, and perhaps gag. These are signs of disgust and they happen automatically. You have no conscious control over them. They are actions your brain is instructing your body to carry out in an effort to get away from the source of potential harm or infection.

Some of the chemical compounds that have been detected in bad breath include hydrogen sulfide, which smells like rotten eggs; skatole, which smell like feces; and putrescine, which smells like rotten meat. If you have bad breath, it doesn’t matter if somebody thinks you’re the greatest person they ever met because, once their brain detects any of these smells, it recognizes them as a potential source of infection and literally FORCES their body to automatic recoil in a way characteristic of feeling disgust. In other words: Their brain recognizes your bad breath as a DANGEROUS THREAT to their health and well-being! That’s why people turn away… step back… and cover their nose and mouth when you’re near them.

For this reason, it’s little wonder that, far from being a minor irritation or nuisance, bad breath can have a crippling effect on your life, your self-esteem, and your confidence.

It can literally destroy your relationships with your family and friends by sending their brain into survival mode. It can even cripple your marriage too: nobody wants to kiss sombody with bad breath; from their brain’s point of view, they might as well be kissing a dog turd!

It’s also the number one turn off in any dating situation (even more so than body odor). In fact, in a survey by the British Dental Association in England, bad breath was rated as the MOST unattractive feature any person could possibly have!

It even has drastic implications for your career: if you walk into a job interview, and the interviewer gets a whiff off your bad breath, it sets alarm bells ringing throughout their body. On the face of things, they might think you have a great resume and that you might be well suited to the job, but, in their head, their brain will be screaming at them to get away from the source of possible infection sitting in front of them (that’s you!). Although they’re unlikely to consciously consider bad breath as a reason not to hire you, the very fact that you invoked such a strong automatic (negative) response in their body is going to sway their opinion considerably.

 Click Here To Read About The Bad Breath Report

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How to Cure the Causes of Bad Breath

Friday, September 17th, 2010

Bad breath or halitosis the medical term for it can be a terrible problem. It can ruin your professional, social, or romantic life and even cause mental depression in some people which can lead to other problems. I’d like to show you how to eliminate bad breath today with some simple secrets that most people do not know about.

CURE YOUR BAD BREATH IN 12 MINUTES GUARANTEED CLICK HERE NOW!coverThe following information may possibly change your life so pay close attention.

Halitosis, or bad breath, is a term used to describe noticeably unpleasant odors exhaled in breathing-whether the smell is from an oral source due to bacteria or otherwise. Bad breath is due to anaerobic bacteria that live within the surface of the tongue and throat, that produce smelly sulfur compounds when they come in contact with proteins which cause bad breath. Halitosis has a significant impact-personally and socially on those who suffer from it or believe they do (halitophobia), and is estimated to be the third-most-frequent reason for seeking dental aid, following tooth decay and periodontal disease. Now we know what it is so the question is – What causes it? Try this test-many people think that they have bad breath but really don’t. Take a clean plastic spoon or knife and scrape the posterior (back) part of your tongue and smell the residue on the knife or spoon as it dries, this will tell you what your breath smells like. The cause of the odor can be a variety of reasons, below is a list of the most common:

  1. Bad dental hygiene
  2. Gum disease
  3. Plaque on the tongue can cause bad breath where bacteria can grow.
  4. Tooth decay
  5. If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions,garlic, etc. it can contribute to bad breath.
  6. Dentures
  7. Bacteria in the mouth
  8. Heavy metal accumulation in the body
  9. Some disease like gingivitis, diabetes, esophageal cancer, lung abscess, liver disease, etc.
  10. Excessive use of alcohol based mouthwash like Listerine®. If you use such a product before sleeping then your mouth will remain dry all night which can cause bad breath.
  11. Throat infection
  12. Smoking
  13. A deficiency in vitamin B/and or Zinc may be the cause of your bad breath.
  14. Drugs (Par-aldehyde, inhaled anesthetics, insulin injections, etc.)

Finally dry mouth can cause bad breath, when your mouth is dry especially in the morning dead cells accumulate in the mouth and decompose causing a foul smelling odor. Okay so what do we do to cure this problem now that we know what it is and what causes it. Here is a “12 Step Program” to cure bad breath causes.

  1. Brush your teeth in the morning, in the evening, and after every meal especially after consuming milk products, fish, and meat. (Secret bonus: brushing with baking soda will reduce the acidity in your mouth and make it difficult for odor causing bacteria to grow.)
  2. Brush your tongue along with your teeth regularly. (Secret bonus#2: Brush and rinse with hydrogen peroxide if you have an upper respiratory infection, BUT DO NOT SWALLOW IT!!)
  3. Gargling with salt water will also reduce the bacteria in your mouth.
  4. Floss teeth regularly to remove decomposing food particles from between the teeth which can cause foul smelling odors.
  5. Clean and replace your tooth brush regularly. Every 3-4 months as well as avoid eating foods with refined carbohydrates and sugars like cookies, sweets, cakes, carbonated soft drinks, ice creams, and syrups.
  6. Avoid mouth washes with dyes and alcohol. Mouth washes containing cetylpiridinium chloride, chlorine dioxide, sodium chlorite, and zinc may act as antibacterial agents controlling the number of anaerobic bacteria in your mouth thus leading to fresher breath.
  7. Drink sufficient amounts of water daily (6-8 glasses)
  8. Rinse your mouth before sleeping with a glass of water and the juice of half a lemon added.
  9. Mix a teaspoon of fenugreek seeds with a half liter of water, simmer for 15minutes, strain and drink as a tea.
  10. A study in 2005 by the International Association for Dental Research suggests that eating plain yogurt for 6 weeks can sweeten your breath because it reduces the level of offensive compounds produced by the bacteria in your mouth by 80%.
  11. Exercise and eat fiber rich foods to prevent constipation. The back up in your intestines could also be a cause of foul smelling breath. (Secret bonus #3: Eat avocado to reduce intestinal decomposition that can lead to bad breath.)
  12. Stop bad breath and gum bleeding by chewing unripe guava fruit or its tender leaves.

There you have it the major cause of bad breath is usually bacteria, by keeping the teeth and tongue clean especially after meals and drinking you can generally avoid the embarrassment of halitosis. Pay close attention to your diet and avoid foods high in refined carbohydrates and sugars, drink plenty of water during the day, and avoid using mouthwashes with alcohol in them before going to sleep as they dry your mouth out and allow bacteria to form. Finally use natural remedies such as peroxide rinses, or baking soda and salt water to clean the mouth thoroughly, reduce acidity and make it harder for odor causing bacteria to grow. For even greater resources follow the links below and feel free to contact me with comments, questions or a thank you note. To your health David C.

CURE YOUR BAD BREATH IN 12 MINUTES GUARANTEED CLICK HERE NOW!badbreath

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